Development and Implementation of a Walking Program for Seniors to Promote Physical Health, Social Connectivity, and Quality of Life

Physical inactivity increases in later life, highlighting the need for accessible opportunities for physical activity (Strain et al., 2024; WHO, 2024). Mall walking enables people to walk together in weather-protected shopping centres and offers potential to promote physical activity and social interaction. However, existing evidence remains limited, particularly regarding the inclusion of vulnerable groups and sustained participation (Farren et al., 2015). PATH – Mall Walking Austria develops and evaluates the feasibility of an inclusive, peer-led mall-walking programme for adults aged 60 years and over in Lower Austria. Particular attention is given to physically inactive, socially isolated older adults and those with health-related limitations. Using a citizen science approach, older adults, caregivers and professionals contribute to programme development, testing and evaluation. Qualitative interviews and co-design workshops, alongside scientific evidence and behavioural theories, inform the intervention. Older volunteers are trained as peer leaders to support walking groups and foster an inclusive, motivating social environment. The programme is piloted at Westfield Shopping City Süd. A mixed-methods evaluation examines feasibility, acceptability and participant retention, alongside exploratory assessments of physical activity, physical functioning, social connectedness and wellbeing. The project is conducted by the University for Continuing Education Krems in collaboration with Curtin University and the University of Southern Denmark. Findings will inform sustainable implementation and potential transfer to other locations.