Pilates is a full-body workout focusing on improving movement and balance of your body. This course will teach you body and mind exercises, which help correction of your posture and developing coordination of your body. Each exercise will help you to improve your core strength and flexibility with special Pilates breathing.

It is suited for all age groups.

Beginners are welcome!

Kursnummer: 23
Voraussetzungen: Der Kurs wird in englicher Sprache unterrichtet
Start: 05.10.2023
Wann: Donnerstag, 18:00–19:00 Uhr
Einheiten: 12 x 60 min
Kursort: BRG Ringstrasse
Kosten: EUR 110,00

Kursleitung: Sujin Park

Webseite: www.osteopathiewachau.at


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